We all know good resolutions when it comes to nutrition. Instead of forbidding yourself certain foods, maybe you’d rather learn to enjoy them to reach your ideal weight. This works through intuitive nutrition – and eating more enjoyably often means eating healthier at the same time.
What exactly is an intuitive diet?
Do you hate diets? Perfect, because intuitive nutrition is not about certain diets. Many fail already at the choice of the correct way of eating. Why intuitive diet is suitable in many cases? Quite simply: a diet is not the concept at all. The yoga-inspired principle of an intuitive way of eating is about listening to your body.
Eat what you need and at the right time
As obvious as it sounds, we rarely put it into practice in everyday life. Or when was the last time you made eating decisions based on your feelings of hunger and fullness? When you eat intuitively, you free yourself from learned concepts. That is what intuitive nutrition does.
YOUR BODY KNOWS BETTER WHAT DO YOU NEED
It’s okay: some nutritional principles cannot be denied. For example, for the healthiest possible diet, we prefer to prepare portions that meet our needs rather than eat masses of convenience foods. In individual cases, however, our body knows best how to provide an optimally balanced diet: through natural hunger pangs, it explicitly demands certain foods. For the body, this approach means to stress that almost cries out for binge eating. And of course, it is important to distinguish between intuitive eating and eating under stress, if you ignore your body. Or when you gamble, bet on 20Bet Login and are not focused on your body at all.
Intuitive nutrition helps you to become aware of your physical needs and emotions again and to listen to them.
EAT WITH RESPONSIBILITY INSTEAD OF FOLLOWING IMPOSED RULES
The more mindful and intuitive we eat, the more likely we are to satisfy our individual nutritional needs and, at the same time, the needs of our soul. Because eating according to our needs keeps not only the body but also the mind healthy. The path to this goal is self-responsible and cannot be dictated by other people’s rules. An important step to reaching the goal is to understand that we should enjoy at least one meal a day.
BEGINNER’S GUIDE TO INTUITIVE EATING
To successfully return to an intuitive, natural way of eating, we must first consciously identify forced dietary concepts and learn to distinguish them from our own needs. The best way to do this is to question why we are reaching for the food in question at this particular moment in time. The sensitization to manipulations of our natural nutritional needs continues with the conscious perception of advertising stimuli and media influences. It is best to write down perceived manipulations in a notebook for a week to develop a feeling for them. This will help you to consciously distance yourself from them.