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Wednesday, January 18, 2012 by: Celeste M. Conventional wisdom about weight loss suggests coffee may be a good addition to a diet plan since it has minimal calories and no fat. While this seems logical, a more holistic view evaluates coffee from the perspective of its influence on the body’s ability to metabolize the other food we eat. Recent studies suggest that despite its low calorie count, coffee may actually promote weight gain as well as type 2 diabetes by stimulating cortisol production and insulin resistance. One of the roles of cortisol, known as the stress hormone, is to help facilitate the fight or flight mechanism designed to save us from physical threat. When the body is stressed, cortisol’s job is to up blood pressure and speed carbohydrate and fat metabolism, increasing the amount of blood sugar in the system to feed muscles and cells so they can function more effectively when stressed. Cortisol also promotes the release of insulin necessary to facilitate movement of glucose into the cells.
This cortisol-induced demand for blood sugar causes us to feel hungry, encouraging us to eat more despite our best intentions. Of course this situation is exacerbated if we drink more coffee when we are also under stress. If our response to the increased cortisol were physical, like running away from a perceived threat or choosing instead to fight, we might burn off the extra fuel. While caffeine prompts cortisol production, a 2005 study published in the journal Psychosomatic Medicine found that regular coffee drinking increases our tolerance, blunting this effect somewhat.
2 diabetes, especially those who are hypertensive. On the other hand, for those who limit their intake of coffee to one or two cups first thing in the morning their cortisol response may be less serious. Unfortunately, this particular fat often gets located in the abdominal area causing a condition that may be associated not only with diabetes but also with heart disease, high cholesterol and hypertension. For all of these reasons, in spite of its minimal calories, drinking coffee may not be a good decision for anyone who’s goal is to lose weight. Celeste Smucker is a freelance writer who writes about health and health care, real estate, and sales and marketing. Your morning cup of coffee may protect you from a variety of diseases, from Alzheimer’s to diabetes to Parkinson’s.
Several studies have suggested that regular consumption of caffeine reduces the risk of Alzheimer’s and dementia. But there is a catch, it seems. A cup or two are not enough to produce the optimum benefits, according to Dr. Gary Arendash, a leading Alzheimer’s researcher who has been studying the effects of caffeine on the brain. I drink five to six cups a day religiously. His study used mice that were bred to develop Alzheimer’s.